December 3, 2008 (Afternoon)
Exercise Type: Run
Weather: 40 Cloudy
Comments:
Veale up North Park around Lower Lake and back to Veale (with Grogan and Grese) + Veale up North Park to Coventry and back (alone) - I felt pretty good and this was the first time I ran with someone for nine days, so I can't complain too much.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | New Balance 478 |