View Workout (Sam Rushforth Taggart)
MY Treadmill
April 23, 2011 (Morning)
Exercise Type: Run
Comments:
Took it easy and added some hills. Learned that my treadmill won't go faster than 8 mph at a -3 decline.
Climbed 300 vertical feet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:13 | 7:18 / Mile | Easy | Lunaracer W (Solar Red) #1 |