View Workout (Jeffrey Boatner)
Percival's Island 5
April 23, 2011 (Afternoon)
Exercise Type: Run
Weather: Light clouds, comfortable
Comments:
Felt pretty good. Tried to keep a comfortable pace and happy to do 5 miles without struggling. Took about 10 oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:26 | 8:41 / Mile | Training | Brooks Trance 9 |