View Workout (Simon Lester)
Wherspan
April 23, 2011 (Morning)
Exercise Type: Run
Weather: cloudy cold, 46 degrees, windy, NNW
Comments:
Ran and walked with Carmen, down Cornhusker and around whole lake and back and then some. Felt okay but got tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 2:03:56 | 12:23 / Mile | Long |