View Workout (Phil Olson)
5 + 1
April 23, 2011 (Morning)
Exercise Type: Run
Comments:
5 Miles at Marathon pace + 1 mile faster. Kevin and I averaged 5:25 with our last mile at 4:59.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 6.7 Miles | ||||
| 1.0 Miles | Cooldown |