View Workout (Charity Frederick)
3 miles on the treadmill
December 4, 2008 (Morning)
Exercise Type: Run
Comments:
3 miles is my max now. I can't stand to be on the treadmill for any longer and I refuse to run outside when I can see my breath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:37 | 8:32 / Mile | Asics Cumulus |