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long!

April 23, 2011 (Night)

Exercise Type: Run

Comments:
Havent had a long run in awhile, went out around 630. up foxhall down nebraska to wisconsin, down wisconsin to q, to 35th, around that neighborhood for a little, then resevoir back home. starting out everything was a bit sore (especailly up foxhall) but once i hit the middle of nebraska started getting into a rhythm. beautiful night too for this. before this run I thought because ive dropped in mileage pretty quickly the past two weeks, a long run would be hard/not as enjoyable as it used to be, but I ended up being able to go faster and maintaining a decent pace through out (run was faster than yesterdays recovery the whole time). Felt a bit tired ~52 but then snapped out of it 5 minutes later. Legs are gonna be sore tomorrow for sure, will ice bath tonight! Definitely looking forward to more of these this summer =) Lifted earlier today