View Workout (ralph walker)
swim
April 23, 2011 (Morning)
Exercise Type: Swim
Comments:
300 free
50 fast 50 1/2 fast 50 fast 50 easy x 2
300 pull
50 fast 50 1/2 fast 50 fast 50 easy x 2
300 kick
50 fast 50 1/2 fast 50 fast 50 easy x 2
25 drill x 4
50 fast 50 1/2 fast 50 fast 50 easy x 2
25 drill 25 other x 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |