April 23, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
When we got back to school just ran the warmup loops and part of it over again, fields really wet, and humid as fuck out. Kind of a nasty run except that it was slow. Was gonna longer but then realized that I didnt really wanna go beyond 40 miles for the week, still ended up doing it but not by as much had I done the full 7 or 8 miles I wanted to. Probs not gonna get a chance to run tomporrow :c Should be intersting on tuesday...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 36:10 | 8:02 / Mile | Recovery | Asics Gel Nimbus 12 |