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Easy

April 23, 2011 (Afternoon)

Exercise Type: Run

Weather: Hot

Comments:
When we got back to school just ran the warmup loops and part of it over again, fields really wet, and humid as fuck out. Kind of a nasty run except that it was slow. Was gonna longer but then realized that I didnt really wanna go beyond 40 miles for the week, still ended up doing it but not by as much had I done the full 7 or 8 miles I wanted to. Probs not gonna get a chance to run tomporrow :c Should be intersting on tuesday...

Distance Duration Pace Interval Type Shoes
4.5 Miles 36:10 8:02 / Mile Recovery Asics Gel Nimbus 12