View Workout (Robert Ontko)
Back In Texas
May 8, 2008 (Afternoon)
Exercise Type: Bike
Weather: Sunny, warm, and breezy.
Comments:
La Brea, Montesa, Addicks Clodine, Bayou Trail, Bellaire Neighborhood, 1464, Dike Trail to Briar Forest Lot and back; feels good to actually bike, stretch, abs, 10 buddies, Day 2 rehab.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.7 Miles | 1:06:01 | 4:12 / Mile | 162 | 179 |