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trails in the southern sun

April 23, 2011 (Morning)

Exercise Type: Run

Comments:
Ran with David today from the meet. I met him there and we left right after the womens 1500. We headed out to the trails we did on thursday, and continued around, looping on different ones, eventually popping out on a road that we took back through campus. Got back to the track, and added on a bit to the baseball field because we felt like going more.

I had on my longsleeve, which was unnecessary. The weather was beautiful, and got hotter as the day went on. The trails reminded me of a summer day out in monkey run... They were gorgeous. I had a lot of fun on this run and enjoyed myself. Legs felt great too. My throat was killing me though, and I felt lightheaded and weak after about 20 minutes. Not great.

When we got back, stretched, rolled, and L7 while watching the meet. It was hot out, so I hung out in my running clothes until the end, and then showered and stuff. Throat is still really sore, but legs are feeling fine.

Real happy with how every one did today. The team score was a good one I think, I just hate being last. I was happy to be there and try to contribute. I know know what it is all about, and I am still looking for that "race".

Pool closed tomorrow, so I might just xtrain in carlton and do exercises. I should actually do my paper and study all day tomorrow. Ill keep training until I get the ok on Allegheny. I just need more experience. I can get in good workouts with Matt at home for sure. He owes me some pointers anyways.