April 23, 2011 (Morning)
Exercise Type: Run
Comments:
i felt physically better than i have in weeks today, but my mentality just wasnt there. i couldnt keep up with ryan and austin, especially not with the hurdles. i stopped at 6x1000 instead of 8.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.73 Miles | 43:10 | |||
1.0 Miles | 7:14 | 7:14 / Mile | Warmup | vibrams42Grey/green |
1000.0 Meters | 3:20 | 5:21 / Mile | vibrams42Grey/green | |
1000.0 Meters | 3:12 | 5:08 / Mile | vibrams42Grey/green | |
1000.0 Meters | 3:30 | 5:37 / Mile | vibrams42Grey/green | |
1000.0 Meters | 3:25 | 5:29 / Mile | vibrams42Grey/green | |
1000.0 Meters | 3:27 | 5:33 / Mile | vibrams42Grey/green | |
1000.0 Meters | 3:28 | 5:34 / Mile | vibrams42Grey/green | |
2.0 Miles | 15:34 | 7:46 / Mile | Cooldown | vibrams42Grey/green |