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hard workout, not feeling good

April 23, 2011 (Morning)

Exercise Type: Run

Comments:
i felt physically better than i have in weeks today, but my mentality just wasnt there. i couldnt keep up with ryan and austin, especially not with the hurdles. i stopped at 6x1000 instead of 8.

Distance Duration Pace Interval Type Shoes
6.73 Miles 43:10
1.0 Miles 7:14 7:14 / Mile Warmup vibrams42Grey/green
1000.0 Meters 3:20 5:21 / Mile   vibrams42Grey/green
1000.0 Meters 3:12 5:08 / Mile   vibrams42Grey/green
1000.0 Meters 3:30 5:37 / Mile   vibrams42Grey/green
1000.0 Meters 3:25 5:29 / Mile   vibrams42Grey/green
1000.0 Meters 3:27 5:33 / Mile   vibrams42Grey/green
1000.0 Meters 3:28 5:34 / Mile   vibrams42Grey/green
2.0 Miles 15:34 7:46 / Mile Cooldown vibrams42Grey/green