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(Untitled)

April 19, 2011 (Morning)

Exercise Type: Run

Comments:
Legs didn't feel good going into the day, talked to rogers. He said take a recovery week.

Went to the rac, it was drizzling, warm up went very well, felt Veryyyy sharp for once

strides were good, went out into the rain and it really started coming down.

Started off and couldn't really get in an rythmn,

3:32.61
3:33.51
3:38.49
3:32.87
3:25.63
3:30.70
3:33.89
3:26.01
3:29.59
3:32.66
3:31.02
3:12.81
3:02.45--.44