View Workout (Micah Aldrich)
Long Run
April 24, 2011 (Morning)
Exercise Type: Run
Weather: rain 55
Comments:
It felt awesome although I got soaked after just a couple miles. I was flying today. My mind was racing and that just made me go. I did get pretty tired after about 15 miles so I stopped at 17.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:41:56 | 5:59 / Mile | Adidas Oregon 10 |