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euclid heights to coventry

April 24, 2011 (Afternoon)

Exercise Type: Run

Comments:
This run was basically an excuse to take a shower today. Chris and I went up euclid hts to coventry and back to shake out our legs. He was feeling beat up from this weekend. I was kinda tired, not terribly though. Nice to get outside. Still have that darn sore throat. It stinks... We talked about the season, and how everything is up for grabs next year. SO many people are graduating. We should take advantage of it.

Got back. Stretched, rolled, hips, L7, the push ups. It will be important to keep rehab up even when I am not running for the beginning of the summer.

Might cross train tomorrow. That was the first week of 7 days of running in a while (even thought 2 of the days were just 3 miles).

2 x 25 pushups