View Workout (Matt Davis)
(Untitled)
April 23, 2011 (Morning)
Exercise Type: Run
Comments:
Long day...
Woke up a little late just went straight to bus, for morgan state.
Got there, little wet and rainy, no where to sit, helped tina with her long jump, missed the second one and I felt a little bad.
Meet went by slower and slower... Terrible management again... Eric wood ran 1:57, impressive. finally left around 7:00
All I had eaten was 2 nutri-grain bars, peanuts, and chicken fingers.
Got back to school and immediately left on my run, went and did vineyard, stopped for a little bit, stretch, did some of the bike path, forgot to start watch... :(
whatever, lots of thinking on this run, got out of the woods, and did the arbutus loop, didnt feel good but thats to be expected.
got back to school, calld velky, we ordered food, showered headed up, watched how to train a dragon, it was good. Kinda meessed with talor too much during it. came back and wow'd a bit. Sleep 1:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:15:00 | 8:19 / Mile | Long |