View Workout (Matt Davis)
(Untitled)
April 22, 2011 (Morning)
Exercise Type: Run
Comments:
Warm up on the indoor track/bike.
5 minutes bike, 5 minutes jog, stretches and a strides. Felt good.
3:32.61
3:30.58
3:30.35
3:29.77
3:31.40
3:28.30
3:28.78
3:29.48
3:28.16
3:28.53
3:30.83
3:16.87
3:09.43
Turning it on felt very very easy.
Stretches, 10/11/12 pull ups
medicine ball abs, weight mason twists, leg lifts, x2
Dinner with randal was yummmmy. Talked for like 2 hours about training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 49:56 | |||
| 0.75 Miles | 5:00 | 6:39 / Mile | Warmup | |
| 6.5 Miles | 44:56 | 6:54 / Mile |