View Workout (Matt Davis)
(Untitled)
April 21, 2011 (Morning)
Exercise Type: Run
Comments:
easy run after lab, jogged the inner loop to the rac. got water, just me, david M., james
went out real easy, to the park and bike path, felt ok i guess. Just wanted to stay relaxed. Wasn't quick at all, but not terrible
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:13 | 8:42 / Mile | Easy |