View Workout (Matt Davis)
(Untitled)
April 20, 2011 (Morning)
Exercise Type: Run
Comments:
super dooper easy day, ran with Kira, went like NOWHERE, to the park and back, than did the circuit, didn't feel great, didn't feel bad, skippedd out on the last part of the circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 28:00 | 8:45 / Mile | Easy |