View Workout (Joseph Kachovec)
(Untitled)
April 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran from dorms down cedar to east blvd to mlk 3 mile mark...out and back 5, i didn't get 60 this week because of the hudsons short day, but i don't like that one day off screws up my milage, I am going to start doing more 10 milers daily...also my left hamstring was a little sore because of not stretching/going uptempo yesterday but it isnt that serious i don't think, just a little sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |