View Workout (Jeff Soltis)
Treadmill
December 5, 2008 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Really good run.....felt great and the legs were good.....have a energy bar as well which i'm sure helped
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Asics GT 2130 |