April 23, 2011 (Morning)
Exercise Type: Run
Comments:
this relay was a lot more fun than i was expecting. beautiful day, and we were a lot closer than i think anyone expected. still no match for the seniors, its kind of cool they managed to win every year. my two legs were two of the longer ones, but i liked the challenge. was chasing down link on my second leg, and he was shaking in his boots. i got us probably as close as we were to the seniors, because before we weren't that close, and we immediately began to lose it after i handed off. oh well. i had lots of fun. warmed up about 20 minutes 8 or so with the two nathans, and more with phil. then cooled down by myself kind of while cheering and eventually making it back to the finish.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |