December 4, 2008 (Morning)
Exercise Type: Run
Weather: Good,cool
Comments:
Good Run with Taylor. He came by my house and we ran for about 1 hour together. I feel good, but tired. Running this much is not too much fun, but I am going to run club nats, so that will be a good test to see where I am at right now.
Later
Rusty
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.5 Miles | 1:29:00 | 7:07 / Mile |