View Workout (Simon Lester)
Wherspan
April 25, 2011 (Morning)
Exercise Type: Bike
Weather: cool, breezy, NE, 48 degrees
Comments:
Rode the Trek 830 alone around the lake and back, nice and easy, felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 53:49 | 5:47 / Mile | Easy |