View Workout (Anna Taylor)
9 Miles
April 12, 2011 (Morning)
Exercise Type: Run
Comments:
Playmakers Workout. Mile repeat relays. 9 including warmups and cooldowns.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:14:02 | 8:13 / Mile | Speed | Brooks Defyance 3 - Mar 2011 |