View Workout (Jason Bigelow)
4 x 1200 @ 5 min pace
April 20, 2011 (Morning)
Exercise Type: Run
Comments:
3 mile warm-up, plyos, 800m ins and outs, hurdle drills. 1200's were 3:45, 3:48, 3:51, 3:45. Really windy and didn't feel great. 2 mile c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |