View Workout (Gary Grogg)
Training Test
April 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
HB 60 / Home Course / AR 0:00 / IR 24:33 / BR 6:21
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 30:54 | 7:43 / Mile | 162 | 168 | Training |