View Workout (Gary Grogg)
Training Test
April 23, 2011 (Morning)
Exercise Type: Run
Comments:
HB 60 Goshen Streets /AR 2:31 IR 30:49 BR 8:36
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 41:56 | 8:23 / Mile | 164 | 177 | Training |