View Workout (Gary Grogg)
Training Test
April 24, 2011 (Night)
Exercise Type: Run
Comments:
HB 60 / Long 4m square. Ran with Les / AR 3:23 / IR 28:07 / BR 9:12
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 40:42 | 8:08 / Mile | 165 | 178 | Training |