View Workout (Vince Lawton)
Hot Pre Meet
April 25, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Took off yesterday due to the Easter festivities. Really didn't wanna run during the heat but, figured I'd shock my body today instead of tomorrow during my races. I fucking hate any weather over 70 degrees. Anyways, felt kinda rough the whole time except during strides. Went through all the stretches and strides then did 3x100ms at at quarterish pace. Felt alright, Hopefully gonna be a damn good meet tomorrow, almost taper time...
Might have been like 90 or 95 meters for the strides thing, felt like I was going fast but not all out and my first one was in 13.9 so...not sure there. Everytime I measure it it says .06 miles so I guess it is. Went 13.88, 14.56,14.29 if measurements are correct. Really didnt feel that hard though lolz
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Miles | 32:05 | |||
| 4.09 Miles | 31:22 | 7:40 / Mile | Easy | Asics Gel Nimbus 12 |
| 0.18 Miles | 0:43 | 3:58 / Mile | Speed | Asics Gel Nimbus 12 |
| 0.18 Miles | Recovery | Asics Gel Nimbus 12 | ||
| 0.38 Miles | Cooldown | Asics Gel Nimbus 12 |