View Workout (Chris Martinez)
Jacksons
April 25, 2011 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
not a very eventful run. 4X200 afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.56 Miles | 40:10 | |||
| 6.06 Miles | 40:10 | 6:37 / Mile | Steady State | |
| 800.0 Meters | Interval |