View Workout (cassadamius )
5k tempo
April 23, 2011 (Morning)
Exercise Type: Run
Comments:
warm late morning.
goal pace: 6 flat. quarter splits:
89.85, 94.00, 92.45, 88.17, 91.28, 90.40, 90.20, 88.47, 90.73, 89.99, 89.27, 90.04, 41.20*
6:04.47, 6:00.35, 6:00.03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.63 Miles | 1:04:16 | |||
| 2.52 Miles | 20:00 | 7:56 / Mile | Warmup | adidas xcs |
| 5.0 Kilometers | 18:46 | 6:02 / Mile | Tempo | adidas xcs |
| 3.0 Miles | 25:30 | 8:30 / Mile | Cooldown | adidas xcs |