View Workout (cassadamius )
13.41 easy
April 24, 2011 (Morning)
Exercise Type: Run
Comments:
up south first, around the lake to mopac and back. all downhill on the way out, all uphill on the way back. on dead legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.41 Miles | 1:48:16 | 8:04 / Mile | Easy | mushas 2d |