View Workout (Robert Ontko)
Last Day of Classes
December 5, 2008 (Afternoon)
Exercise Type: Bike
Comments:
Cardio Room: Rolling Hills
Doc said either stress fracture or bursitis, so more rest/cross training for your's truly along with an MRI to be scheduled, stretch, pushups, crunches.
Kinda bored on the bike, so I rearranged some letters STRATUS SYSTEMS = SAT ST. MESSY RUST.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 45:00 | 3:10 / Mile |