View Workout (Heather Wallace)
200s workout
December 3, 2008 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
warm up for 20 min, stretch
8 x 200m with 60 sec active recovery
Heather - 41
15 min recovery
I felt slow, but my times were about 39-40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Light blue and black asics |