View Workout (Charity Frederick)
1.5 miles
December 5, 2008 (Night)
Exercise Type: Run
Comments:
I kept thinking if I slowed down my knee would feel better, but it didn't. Too much treadmill for the IT lately I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 14:03 | 9:21 / Mile | Asics Cumulus |