View Workout (Lisa Dickinson)
Erie Commons Loop
April 26, 2011 (Morning)
Exercise Type: Run
Comments:
Negative splits!!!!
Lap 1 - 8:58
Lap 2 - 9:19
Lap 3 - 9:13
Lap 4 - 9:07
Lap 5 - 9:05
Lap 6 - 8:55
Lap 1 - 8:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 1:03:12 | 9:00 / Mile | Pink Nimbus |