View Workout (Corey Williams)
falling down but staying clean. kind of
April 25, 2011 (Morning)
Exercise Type: Run
Comments:
ran with chris and david dixon. we met paul at 2, and he joined us to finish up the run. i felt really good, but maybe it was because i hadn't raced over the weekend. chris was a little tired and we just relaxed on the run. fell in the mud (we were on north park) but all that got muddy was my hands.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |