View Workout (lawrence smith)
Fishbowl GYM - Range of motion
December 6, 2008 (Morning)
Exercise Type: Weights
Comments:
8X15 inclined board sit ups, 3 X15 leaning torso lift ups, 4 X 15 80# back machine, 5X15 hamstring, 5X15 quad lifts, 5X15 25-40 # lat pulldowns, all leg lifts, and 30 wall slides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |