View Workout (Sam Rushforth Taggart)
MY Treadmill
April 26, 2011 (Morning)
Exercise Type: Run
Comments:
A breakthrough run for me! Last 3 miles in 20:18...that was a cross country race. I felt good, it wasn't that hard, although the last mile got a little rough because Max was freaking out about his movie being over and I didn't want to get off the treadmill.
Mile 1 7:13
Mile 2 7:08
Mile 3 6:58
Mile 4 6:49
Mile 5 6:31
Stetched and did core exercises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:42 | 6:56 / Mile | Easy | Lunaracer W (Solar Red) #1 |