View Workout (Gary Grogg)
Training Test
April 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
HB 60 / Home Course / AR 0:00 / IR 29:15 / BR 11:04
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 40:19 | 8:03 / Mile | 149 | 165 | Training |