View Workout (Micah Aldrich)
Intervals
April 26, 2011 (Morning)
Exercise Type: Run
Weather: 70
Comments:
We did 4x600 and 3x200. We went a little faster than we were supposed to and I'm feeling a little sore. Splits were 1:46 1:44 1:45 1:46 :29 :28 :29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Puma Faas 300 |