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400,300,200 X 3

April 26, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.51 Miles 8:07
2.04 Miles Warmup  
200.0 Meters 0:31 4:09 / Mile    
200.0 Meters 0:29 3:53 / Mile    
400.0 Meters 1:04 4:17 / Mile    
300.0 Meters 0:48 4:17 / Mile    
200.0 Meters 0:31 4:09 / Mile    
400.0 Meters 1:04 4:17 / Mile    
300.0 Meters 0:48 4:17 / Mile    
200.0 Meters 0:30 4:01 / Mile    
400.0 Meters 1:04 4:17 / Mile    
200.0 Meters 0:30 4:01 / Mile    
300.0 Meters 0:48 4:17 / Mile    
1.54 Miles Cooldown  

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