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felt horrible, semi hard workout

April 25, 2011 (Morning)

Exercise Type: Run

Comments:
did the hill loop warmup, then 2 mile thresahold then 6x 200s rolling. Really dehydrated, felt awful

Distance Duration Pace Interval Type Shoes
6.74 Miles 44:44
3.25 Miles 21:55 6:44 / Mile Warmup 10 1/5 adidas neon
200.0 Meters 0:33 4:25 / Mile   10 1/5 adidas neon
200.0 Meters 0:33 4:25 / Mile   10 1/5 adidas neon
1200.0 Meters 8:00 10:43 / Mile   10 1/5 adidas neon
2.0 Miles 11:34 5:46 / Mile   10 1/5 adidas neon
200.0 Meters 0:33 4:25 / Mile   10 1/5 adidas neon
200.0 Meters 0:31 4:09 / Mile   10 1/5 adidas neon
200.0 Meters 0:31 4:09 / Mile   10 1/5 adidas neon
200.0 Meters 0:34 4:33 / Mile   10 1/5 adidas neon

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