View Workout (Stephen Rossettie)
easy run
April 26, 2011 (Morning)
Exercise Type: Run
Comments:
ran out with a bunch of the guys, found a goose nest, then ran back with ryan
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | 10 1/5 adidas neon |