View Workout (Julia Heller)
(Untitled)
April 26, 2011 (Morning)
Exercise Type: Run
Comments:
I need to give up the song references.
I don't have enough music for this!!!!!!
Seven 400s today. It wasn't super horrible. A few messy times but overall it was good I think.
My goal was 86-87 and I mostly hit that area, my slowest was 89 and I think my fastest was 84.
Its nice to be back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 18:03 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 2800.0 Meters | ||||
| 1.0 Miles | 9:03 | 9:03 / Mile | Cooldown |