View Workout (Kendra Zaffuto)
Tempo Run
December 6, 2008 (Morning)
Exercise Type: Run
Weather: COLD
Comments:
15 min warmup
10 min tempo
5 min break
10 min tempo
35 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:15:26 | 8:28 / Mile |