View Workout (Robert Ontko)
Deer Sighting
April 26, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
XCFH, Bellfield, N Park, Park, S Park, N Park, Bellfield, XCFH
Resting HR: 72. Sleep: 6 hr.
Shirtless run by myself, nice study break, saw a deer grazing on the way out and Tim, Chris Kelly, and some other on the way back, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 38:18 | 6:43 / Mile | Training | Acis 3020-B |