View Workout (Evan Land)
Track
April 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran a mile after i got off the bike to get used to that weird transition feeling. i went a lot quicker than i expected too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:15 | 6:15 / Mile | Tempo |