View Workout (kirk reid)
(Untitled)
April 26, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Kilometers | 1:10:00 | |||
| 5.0 Kilometers | 21:00 | 4:12 / Kilometer | Warmup | |
| 9.0 Kilometers | 29:00 | 3:13 / Kilometer | Interval | |
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Cooldown |